The most effective technique for instilling the habit of 4:8 Thinking is developing the habit of asking, re-asking, and then answering 4:8 Questions. Here are three examples to help you get the idea:

What are five things I am thankful for right now?
What are five of my strengths or positive traits?
What are five of my best achievements so far?

What time of the day could you develop the habit of asking 4:8 Questions?

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