When you take exceptionally good care of yourself, you are much more likely to make decisions that will release your brakes and keep your tank full of joy. Here are some essential self-care factors to consider:
Am I living the life God intends for me?
Do I have a clear, compelling vision for my future?
Am I investing time alone each day with God?
Does anyone in my life hold me accountable to my best self?
Do I consistently make health-producing food and drink choices?
Am I exercising in some way almost every day?
Am I getting sufficient sleep most nights?
Do I have at least three close personal relationships?
Do I have “extra time” or margin built into my lifestyle?
Am I focused on progress rather than perfection?
Use your answers to help you pinpoint the areas where you need the most work. Develop a plan to get you where you want to be.
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