Are You On The Right Mental Diet?

  Show Notes: In this weeks episode of AchievingOPTIMAL I want to focus on a fundamental practice that drives your entire thought process. This fundamental is: Positive Mental Nutrition. In fact, if you’re not aware of Positive Mental Nutrition (and...

Dominate Your 20s

Show Notes: Dominate Your 20s If you’re in your 20s or if you have loved ones such as your children who are in theirs 20s, this show is for you. Over the years, I have worked with many teenagers and young adults on what it takes to succeed ensuring they have the...

5 Questions High Achievers Ask

Show Notes: Questions shape your thinking….and your thinking shapes your life – Coach The power of questions. Questions are very powerful because they steer your thinking in either an upward or downward direction. We constantly ask ourselves...

New Year’s Resolutions are for Losers!

Show Notes: New Year’s resolutions are for Losers! Winners set goals! It’s that time of year… I want to talk about something that really works. New Year’s resolutions don’t work. Research indicates about half are broken before the end of January and...

Top 3 Reasons Morning Routines Fall Apart

Show Notes: E.M.S.R.  Your “Early Morning Success Ritual” is one of the most important acts of discipline you can practice. It is the foundation of a productive day. What you do first thing in the morning sets the tone for the entire day.  Strong early morning success...

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