The Success Mindset & Young Professionals

Mindset is critical. It’s the leading indicator of your life’s coming attractions. Your circumstances, both personally and professionally, are a reflection of this mindset. To crush your goals early, and become unstoppable, work from the inside out. Work on the mental...

Habit Acquisition & Development

Every habit, whether helpful or hurtful, adds color and definition to your character. Constructive habits produce positive results while destructive habits become enemies of your full potential. In this week’s AchievingOPTIMAL podcast, we discuss the power of...

National 4:8 Day

You probably didn’t know it, but today is “National 4:8 Day.”  Every year, on this day, I like to have a little fun with the calendar and draw extra attention to the importance of healthy, joyful thinking. After all, it’s easy to take our thought life...

Joe Dillon, Insulin and Ketosis

Getting lean is predictable, once you understand insulin management and the advantages of a ketogenic diet. By using fat for fuel, you can radically upgrade your energy, immunity and focus. In this week’s AchievingOPTIMAL podcast, Joe Dillon and I discuss how to get...

Good In – Good Out!

Thoughts have consequences. We plant thoughts, and we reap a mindset. Then, our mindset governs the direction our life takes. Without careful attention, our thought life (and by extension our entire life) can be adversely influenced by the random ideas, words, images...

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