Are You On The Right Mental Diet?

  Show Notes: In this weeks episode of AchievingOPTIMAL I want to focus on a fundamental practice that drives your entire thought process. This fundamental is: Positive Mental Nutrition. In fact, if you're not aware of Positive Mental Nutrition (and especially negative mental nutrition) it can really drain you of energy and motivation. Think about this… to achieve a healthy body you’ve got to have the right quantity and variety of nutrient dense foods. You've got to drink the right amount...

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Dominate Your 20s

Show Notes: Dominate Your 20s If you're in your 20s or if you have loved ones such as your children who are in theirs 20s, this show is for you. Over the years, I have worked with many teenagers and young adults on what it takes to succeed ensuring they have the right foundation for success. Your 20s is an amazing decade of life, especially when it comes to establishing the foundation of a high-character, high-performance way of living. What you do, or what you neglect to do, between...

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5 Questions High Achievers Ask

Show Notes: Questions shape your thinking....and your thinking shapes your life - Coach The power of questions. Questions are very powerful because they steer your thinking in either an upward or downward direction. We constantly ask ourselves questions...and answer those questions...for better or worse. As your coach, I ask questions to help you get to the next level. If you get into habit of asking yourself productive questions, you will create a positive mental atmosphere. Questions...

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New Year’s Resolutions are for Losers!

Show Notes: New Year's resolutions are for Losers! Winners set goals! It's that time of year… I want to talk about something that really works. New Year's resolutions don’t work. Research indicates about half are broken before the end of January and 90% by Valentine's day. You are above New Year's resolutions! You are a goal directed high achiever! New Year's resolutions are often vague… “eat healthier” “get fit” “handle money better” Virtually no value at all. Unless an intention is specific...

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Top 3 Reasons Morning Routines Fall Apart

Show Notes: E.M.S.R.  Your “Early Morning Success Ritual” is one of the most important acts of discipline you can practice. It is the foundation of a productive day. What you do first thing in the morning sets the tone for the entire day.  Strong early morning success ritual = strong day. Mornings have consequences.  What you do first thing in the morning has a ripple effect on the rest of the day.  Why don’t people go to the trouble to develop a E.M.S.R that really works?  They don’t realize...

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The Number 2 Principle of Success

Show Notes: If you are aware of this principle, it can lift you up quicker than just about anything else, but if you aren't aware, it can pull you down just as fast. Yikes! Don't wrestle with a pig. You will end up getting dirty. The pig will like it. The bucket of crabs. When one crab tries to climb out of the bucket, the other crabs will reach up and pull that runaway crab back down with the rest of the crowd. This is just like humans.  Misery (and mediocrity) seek companionship - Those who...

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The Gratitude Mindset

Show Notes: The Gratitude Mindset “The greatest thing is to give thanks for everything. He who has learned this knows what it means to live. He has penetrated the whole mystery of life: giving thanks for everything.” - Albert Schwietzer Questions for Reflection: -What is positive and unique about your family?  -What are three of your best memories from your first year with your spouse?  -What is the most magnificent goal you have already accomplished? -What parts of your body tend to work...

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How’s Life Treating You?

Do you tend to feel really blessed about your life as it is today or do you feel bitter about how things have worked out so far? Or, maybe you fall somewhere in between. Would you like to achieve more, earn more and become more? Thoreau once asked, Did you ever hear of a man who has striven all his life faithfully toward an object and in no measure obtained it? If a man constantly aspires, is he not elevated? Did ever a man try heroism, magnanimity, truth, sincerity, and find that there was no...

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Finishing Strong

 Show Notes: In this episode of Achieving Optimal, I talk about Finishing Strong. I want you to finish this year strong and head into the new year with lots of momentum. We always intend to finish strong, but it’s easy to get consumed with busyness and end of year clutter. It’s easy to get to mid-January without having your plans fully developed. I want to give you four ideas that you can put into practice immediately to make sure that you finish strong because finishing strong is key to...

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Clarity

  Show notes: Clarity is a vital element of success. I sometimes like to joke with my audiences that lack of clarity is the root of all evil. Well… maybe its not the root of all evil, but I do...

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