Optimize Your Cells – Optimize Your Life

Your body is composed of trillions of cells that either contribute to or detract from optimal health. In this week’s AchievingOPTIMAL session, wellness coach, Darren Fink, discusses how to fine-tune those cells via inflammation control, purposeful antioxidant...

Optimizing Digestion

Whether you know it our not, your digestive system is ground zero for your health and vitality. The ability to absorb nutrients, eliminate toxins and avoid inflammation is essential for if you intend to have the energy to crush huge goals. In this week’s...

Joe Dillon, Insulin and Ketosis

Getting lean is predictable, once you understand insulin management and the advantages of a ketogenic diet. By using fat for fuel, you can radically upgrade your energy, immunity and focus. In this week’s AchievingOPTIMAL podcast, Joe Dillon and I discuss how to get...

Mind, Body & Spirit with Coach Fink

When it comes to our wellness, everything works together. Our Creator designed us to be healthy, vibrant and full of life. Through our habitual choices, though, we often sabotage this intended natural state. Our energy and vitality depends on being spiritually,...

Get Moving For OPTIMAL Health!

We, of course, have one body and one life. Therefore, it’s critical that we become excellent stewards of our health and wellness. Without sufficient energy and vitality, virtuous intentions go unfulfilled. We are designed to be active, and the less active we are, the...

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