Joe Dillon’s High Energy Shake Recipe

With boundless energy, we have the potential to continuously improve and upgrade our lives. With insufficient energy, good intentions go unfulfilled. There are two main drags on our energy. The first is negative emotions. The second is negative nutrition. Neglecting...

Upgrade Your Energy With This Shake Recipe

If you are going max out your full potential, then it is essential to fuel your body for high performance. After all, if you are low on energy, you are low on life. You will sleep too much, rest too much, eat too much, engage in too much screen time and very likely...

Trust and Launch

Several years ago, my trainer, Richard, suggested that I stand on one leg on the back/flat side of his Bosu Ball while I lifted my other leg to my chest and then back toward the ground without ever touching the ground or the even the ball. In other words, he wanted me...

The Root Cause of Degenerative Disease

Reaching your goals while losing your health is an unacceptable but common scenario. In this week’s AchievingOPTIMAL podcast, (the second in our five part series) Joe and I chat about the root cause of degenerative disease and what we can do to counteract it. ...

Are You Fit or Healthy?

Maybe you’re fit or maybe you’re healthy. Do you know the difference? At a minimum, achieving success requires that you know your goal. If your goal is to be fit, you could reach that goal, but not produce optimal health. Only when you are clear on your goal can you...

Are You Emotionally Damaged?

Results from a study released two weeks ago suggests that more Americans than ever are “stressed, depressed, and anxiety-ridden.” The research attributed the bump in these common emotions to the “after-effect of the Great Recession.” According to the research,...

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