June 30

June 30 marks the end of the second quarter and also the midpoint for this calendar year. So, why am I talking about June 30 at this point in the year? Because right now, you can have an influence on what your life looks like on June 30. Therefore, there is no better...

Why Do We Resist Success?

In upcoming blogs, I’ll be answering questions from members of our newest online coaching program, GamePLAN for Life. In this post, I’ll be answering Christy’s question: Why do we sometimes resist the one thing that can help us achieve what we most want? One common...

Achieving Optimal…Nutrition!

Today, too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their goal accomplishment and overall quality of life. How about you? What is your plan for optimal health? You do have a plan, right? And, the older you are,...

Mental Fitness

We all recognize the need for a healthy body.  Most of us also recognize the need for a healthy mind.  But what exactly is a healthy mind? Consider your mind healthy if it works for you instead of against you.  A healthy mind serves up thoughts that release your full...

Maximum Energy Eating

The foods we choose to eat throughout the day exert a powerful impact on our level of physical, mental, and emotional energy.  Fortunately, nutrition is within our control! It is our personal responsibility to stay on top of the latest research concerning the foods we...

Sign up for my blog's weekly digest below and stay connected.

We hate SPAM and promise to keep your email address safe.

You have Successfully Subscribed!