The Importance of R & R

Optimum creativity and productivity require mental rest.  This means that your brain, like your body, needs sufficient recovery and renewal to operate at its peak. Unless you balance periods of intense mental work with periods of doing nothing, or margin, you are...

Intermediate Goals

The goals you set should cause you to stretch, grow and get out of your comfort zone.  However, make sure your goals have some degree of believability.  This way, your subconscious mind will buy into them. For example, imagine you’ve been thirty pounds...

Seven Keys to a High-Energy Lifestyle

Every area of your life will be compromised by a depleted supply of energy. Our fast paced culture demands a lot from us.  Often, it is more convenient to drink a source of energy each day than it is to examine our lifestyle.  But long-term vitality can come naturally...

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