There are many worthwhile habits. And, because it is repetition that brings about results, most really valuable habits get repeated either daily or weekly. If you are like most ambitious people, you want each and every week to be extraordinarily focused, right. Unfortunately, though, there is a big gap between just wanting to have a super productive week and actually creating one. Consequently, weekly planning must become part of your success habit arsenal.
In this week’s AchievingOPTIMAL podcast, I’ll coach you through the steps of debriefing and designing a highly effective, goal-directed week.
Achieving Optimal…Nutrition!
Today, too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their goal accomplishment and overall quality of life. How about you? What is your plan for optimal health? You do have a plan, right? And, the older you are, the more this plan must emphasize diet above everything else. In fact, if you are already over thirty years old, it has probably become apparent that it’s very easy to “out-eat” your exercise program. Ouch!
In this week’s podcast, we discuss optimal nutrition as I start a seven-part series with our health and wellness coach, Darren Fink.