Joe Dillon, Insulin and Ketosis

Getting lean is predictable, once you understand insulin management and the advantages of a ketogenic diet. By using fat for fuel, you can radically upgrade your energy, immunity and focus. In this week’s AchievingOPTIMAL podcast, Joe Dillon and I discuss how to get...

Good In – Good Out!

Thoughts have consequences. We plant thoughts, and we reap a mindset. Then, our mindset governs the direction our life takes. Without careful attention, our thought life (and by extension our entire life) can be adversely influenced by the random ideas, words, images...

Mind, Body & Spirit with Coach Fink

When it comes to our wellness, everything works together. Our Creator designed us to be healthy, vibrant and full of life. Through our habitual choices, though, we often sabotage this intended natural state. Our energy and vitality depends on being spiritually,...

It’s Not What Happens To You…

Eventually and inevitably, we come face to face with some type of significant difficulty. There’s really no way to avoid it. Although what happens to us may be out of our control, how we respond is not. Training and preparing yourself to deal effectively and...

Get Moving For OPTIMAL Health!

We, of course, have one body and one life. Therefore, it’s critical that we become excellent stewards of our health and wellness. Without sufficient energy and vitality, virtuous intentions go unfulfilled. We are designed to be active, and the less active we are, the...

Joe Dillon’s High Energy Shake Recipe

With boundless energy, we have the potential to continuously improve and upgrade our lives. With insufficient energy, good intentions go unfulfilled. There are two main drags on our energy. The first is negative emotions. The second is negative nutrition. Neglecting...

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