Every habit, whether helpful or hurtful, adds color and definition to your character. Constructive habits produce positive results while destructive habits become enemies of your full potential. In this week’s AchievingOPTIMAL podcast, we discuss the power of goal-directed habits and how to integrate them and make them stick.

Subscribe to Our Podcast in iTunes

Enter your email address and start this field-tested, no-nonsense coaching session with Tommy Newberry!

You'll also receive Tommy’s ongoing email with strategies to stay super-focused!

You have Successfully Subscribed!

Sign up for my blog's weekly digest below and stay connected.

We hate SPAM and promise to keep your email address safe.

You have Successfully Subscribed!

Sign up for my blog's weekly digest below and stay connected.

We hate SPAM and promise to keep your email address safe.

You have Successfully Subscribed!

Share This