With boundless energy, we have the potential to continuously improve and upgrade our lives. With insufficient energy, good intentions go unfulfilled.

There are two main drags on our energy. The first is negative emotions. The second is negative nutrition. Neglecting to optimize either will compromise what you are able to accomplish both personally and in your career.

In this week’s AchievingOPTIMAL podcast, I continue my series with fitness legend Joe Dillon, concentrating in this episode on how to boost your energy with a super clean and time-tested shake recipe.

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