If you are going max out your full potential, then it is essential to fuel your body for high performance. After all, if you are low on energy, you are low on life. You will sleep too much, rest too much, eat too much, engage in too much screen time and very likely put off the activities that will upgrade yourself and your quality of life.

In this week’s vlog post, I’m sharing one of my favorite and very functional shake recipes.

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